What to do if someone faints?

If someone faints (loses consciousness for a short time), here is what you should do:

Immediate Steps

• Lay the person down on their back. If possible, raise their legs about 12 inches above heart level to improve blood flow to the brain.

• Loosen tight clothing (belts, collars, scarves) to help breathing and circulation.

• Ensure fresh air by opening a window or moving them to a well-ventilated area.

• Check responsiveness: gently shake their shoulder and ask if they are okay.

While They Are Unconscious

• Check breathing and pulse. If absent, call emergency services immediately and begin CPR.

• Keep the airway clear: turn their head to the side if they vomit, to prevent choking.

• Do not give anything by mouth while they are unconscious.

When They Regain Consciousness

• Encourage them to stay lying down for several minutes to prevent another fainting episode.

• Offer water once they are fully alert.

• Ask about symptoms before fainting (chest pain, palpitations, shortness of breath), as these may indicate serious conditions.

Call Emergency Services if:

• The person does not regain consciousness within 1–2 minutes.

• They have chest pain, irregular heartbeat, difficulty breathing, or confusion afterward.

• They fainted after exercise or injury.

• They are pregnant or have a known heart condition.

Prevention for Future Episodes

• Avoid standing for long periods without movement.

• Stay well-hydrated.

• Rise slowly from sitting or lying down.

• Seek medical evaluation if fainting occurs repeatedly.